Our Mission is to provide a comprehensive approach to wellness and fitness. Our unique and systematic process provides our clients with the highest probability of reaching their goals in health and conditioning.

Programs and Services

           PERSONAL TRAINING

 

We offer a variety of personal training programs for clients that include: B.S. (Before Surgery), A.P.T. (After Surgery or Physical Therapy), Core and Balance, Sport Specific, Weight Management, Therapeutic Exercises, Biomechanical Stretching, General Conditioning, and Life Wellness Coaching to name a few.

           MASSAGE/ BODYWORK

 

Our Massage treatments incorporate an integrated massage for maximum benefits. We offer: Deep Tissue, Sport (Stretching Massage), Swedish, Pre-Natal, Hot Stone, Reflexology, Ashiatsu (Bare Foot), and Couples. Our Bodywork Techniques are designed to create freedom from chronic and acute pain from injuries, surgeries, and trauma. These include: M.A.T. (Myoskeletal Alignment Technique or Muscle Activation Therapy), S.M.A.R.T. (Spontaneous Muscle Release Technique), Myofacial Release, P.S.I. (Physiological Systems Integration), Cranial Sacral, Lymphatic Drain, and Neuromuscular Release.

           FITNESS CLOTHING

 

We carry 2 very unique lines of fitness clothing that you can not get anywhere else in Colorado. We searched the world to find the most durable and different athletic wear. Not only are our designer clothes premium quality, they are the most affordable in the Vail Valley. 

           GROUP TRAINING

 

Our Group Training Program is perfect for those individuals that have friends they want to workout with and share the cost. The Group Training usually consists of 2-5 people. 

           NUTRITIONAL SUPPLEMENTS

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We carry only the highest grade of supplements to enhance your workouts and fitness goals. We have personally used each and every product we sale. We love all of them and confident you will too.

PERSONAL TRAINING - FITNESS CLOTHING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2017 by UMA.